It’s hard AF, but if you want upper body strength and gorgeously shaped arms - this will do it. The Challenge - OMG, this is a push/pull workout based solely on pull ups and pushups.Agility X - Also a full-body workout that focuses on cardio, flexibility and balance designed to improve your fitness level fast!.Total Synergistics - This is a full-body resistance workout with compound movements that build strength, burn fat and triggers metabolic improvement.You can still get great results working out 3 to 4 times per week.
Note - if that’s too much for you, just take the program at your own pace. They’re all capped at 30 minutes, and they’re designed so that you’re working out 6 days per week. There are 21 different workouts in this 90 day program. Now let’s dive into What the P90X3 Workouts Are! Keep in mind, you go through all the same workouts no matter which P90X schedule you choose, but it’s just that certain workouts are prioritized for custom results. Go for this plan (and let me know how it goes). Doubles – Ugh, 2 workouts a day, 7 days per week.Mass – The opposite of the “Lean” version, this one is for the dudes who want to bulk.But if you don’t enjoy weight lifting, then start with this version. I don’t advocate this path for women as we need to build more muscle (see my before and after pic for proof). Lean – This is ideal for cardio addicts that don’t want to prioritize muscle development.Original/Classic Version – This is the base version that you should start with.
In fact, there are four different workout schedules within the program ranging from the PiYo Hybrid I mentioned above that will deliver different results based on your goals: I’d say this program is best suited for an intermediate or advanced fitness level. However, there is also a P90X3 hybrid workout calendar that’s blended with PiYo if you want a less aggressive workout schedule to start out. There are other Beachbody programs that are perfect for beginner level fitness enthusiasts. If you’re new to lifting weights, or working out in general, this would not be the program I’d recommend out of the gate. Who is P90X3 designed for? Is it a Beginner workout?īuilding on the feedback from the first 2 versions of the program, Beachbody Super Trainer Tony Horton was able to refine the program (based on feedback from the first two iterations) to make it as efficient as possible, but it’s still not easy.
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